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Here's how it works:

  1. Choose a task: Pick one specific task to focus on.
  2. Set a timer: Work on that task with intense focus for a set time (e.g., 25 minutes).
  3. Take a short break: Step away from your work completely for 5 minutes. Stretch, grab a coffee, or do something non-work related.  
  4. Repeat: Continue this cycle throughout your workday.

Why it works for me:

  • Improved focus: Knowing I have a limited time to work on a task helps me avoid distractions and stay laser-focused.  
  • Increased energy: The short breaks prevent burnout and keep my energy levels up throughout the day.
  • Reduced procrastination: Breaking down tasks into smaller chunks makes them feel less daunting and easier to start.  
  • Enhanced creativity: Stepping away from my work allows my mind to wander and often leads to new ideas and solutions.  

This technique, often called the Pomodoro Technique, has significantly boosted my productivity and reduced my stress levels. Give it a try and see if it works for you!

This makes so much sense! I often get caught in the trap of multitasking, so this would be super helpful.

Trying this one tomorrow. 🤓

This. This this this. Stepping away for 5 minutes does wonders, even if you’re literally just walking around the house or the office.

I’ll have to try this out sometime. I always tell myself I’m going to take a break and then just forge on 😅

 

This is an awesome suggestion, especially if rewarding yourself for getting through one block of time keeps you moving. It definitely helps me when I’m dreading a deep work task.

This is similar to what I do using a pomodoro timer! It’s so helpeful!!

Definitely helps, esp working from home! Need to work in bursts to step away sometimes. 

I really need to try this!

 

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