Instead of trying to not get sidetracked, I find it’s way easier to just build time for distractions into my plan. So if I am taking a coffee break, I’ll give myself extra time to check my phone, scroll IG, etc. Or plan in advance to use the 30 minutes between meetings as downtime rather than productive time. Knowing when I’m taking breaks and not feeling guilty about using that time “unproductively” makes it a lot easier to stay focused when I do need get stuff done.